What kind of music improves your mood?

Ever get in the car and suddenly a tune comes on that just takes you right out of your thoughts and makes you break into song? Or perhaps you drift into fantasy land and pump out an awesome guitare solo…leaving you to feel like a master of skill…powerful. Or perhaps you can remember cueing up a classic breakup song and let yourself cry all your tears after a separation.

Yes music can do all that. In fact some studies have shown that music can have profound effects on your brain chemistry and your overall well being.

In this article by Thrive Global Mayo Osin, looks at how music can impact your mood.

Pre discussion

  • What kind of music do you like?
  • What music puts you in a good mood?
  • What music puts you in a bad mood?

The article: The Science of How Music Affects Your Productivity

  • Do a Mind Map of all the elements and words associated to music, mental health and productivity.
  • What kind of music enhances productivity? What music reduces productivity? Why?
  • What are the differences between introverted and extraverted people with regards to music and memory?
  • What types of music should you listen to?

 

Are you a “multipotentialite”? Wait? What

What did you want to be when you were growing up?

Personally, I wanted to be a teacher, a veterinarian, a filmmaker, a programmer, a social worker and then a teacher again. The prospect of choosing one single thing was super hard for me. But choose I did, and I never felt entirely happy doing what I was doing.

Is it possible that we don’t have one true calling? That we have more than one talent? One gift? That is the question that Emilie Wapnick asks her TED audience. She is a self-proclaimed “multipotentialite” which is to say, she has many potential careers and gifts.

I must say I got a little emotional watching this talk. I too am someone who has been constantly looking for my one true thing. Wapnick’s premise of the multipotentialite is a very freeing concept that really got my students thinking and talking (and using lots of job and skills related vocabulary).

Today I am a teacher who programs games, uses film and the web to build materials. Many of my students have alternative learning profiles like dyslexia and executive processing issues. I am considered an informal dog whisperer and on the weekends, I go horseback riding with my two daughters. So, somehow my multi-potentials came to fruition. How about you? When you compare what you wanted to do to and what you chose, did you find room for everything or did you concentrate on a few of your interests?

Pre discussion

  • What did you want to be when you were growing up?
  • If it changed, why did it change?
  • Have you changed your areas of interest as you grew older?
  • Why is it ok for children to have many career paths, but adults must choose one?

The Video: Ted why some of us don’t have one true calling by Emilie Wapnick

Post Video Discussion

You can use this handout to help the students focus their attention on certain areas of the talk. Remember, you can slow the video down and add subtitles if it helps. First, do a Tell Back.

  • Do you see yourself in Emilie’s concept of mulitipotentialite?
  • What is the problem of the “narrowly focused life”?
  • What are some of the problems Emilie encountered (4:00)?
  • What are the multipotentialite’s “superpowers” (6:30)?
  • What are the advantages of exploring all our interests?
  • How are those skills relevant in today’s job market?

Have a good discussion!

Are you an introvert, extrovert or ambivert?

Are you an introvert, extrovert or ambivert? You probably already know the answer, but wouldn’t you like to check? Organizational Psychologist Adam Grant shares his psycho-quiz on the TED site, which for us ESL practitioners can be transformed into a fantastic interactive reading exercise. I would suggest you pair up your students and ask them to quiz each other rather than simply have them do it individually.

But before jumping into the exercise I want to tell you why I snagged on this question in the first place. Yes, I like to psycho-analyze stuff with absolutely no authority to do so. And yes I love to use frameworks and patterns to help me understand the world better. But more than that, when it comes to spotting an introvert or extrovert or even knowing myself, I think I have it all wrong.

I recently watched a TED talk given by Brian Little which asks “Who are you really: the puzzle of personality,” in which he presents his framework for classifying personality traits. When he got to the extravert/introvert category, his explanation really puzzled me. According to him, I would be a total introvert. Me? I know right! Based on Little’s examples of the behaviours of each of these personalities, I would sway more on the reclusive quiet side.

Are you intrigued yet? So let me link each resource: first the TED quiz and then the TED talk. Let’s see you and your students change perspective…

Pre discussion

  • Are you an introvert or an extrovert?
  • What are some of the things you love and hate that demonstrate your personality?

The Quiz: Quiz: Are you an extrovert, introvert or ambivert? by Adam Grant

TED talk: Who are you really? The puzzle of personality?

Questions

  • What are the elements in Little’s framework?
  • Why do you think ‘kindness’ is not part of it?
  • Do you agree with his descriptions of introverts and extroverts?
  • Who do you know that fits those descriptions?
  • What are the advantages/disadvantages of introverts and extroverts?

What would be different if I knew then what I know now?

Experience is a funny thing. When we don’t have it, we don’t always know it. We are in a state of  “blissful ignorance.” What is blissful about ignorance you ask? Well mainly that we can go around judging things with a feeling of superiority and mastery.

Let’s consider a concrete example…

Ever stroll through the aisles of the supermarket, quietly contemplating dinner plans and peacefully reading labels only to be violently yanked out of  your reverie by a screaming child? You know what I am talking about: the epic supermarket toddler meltdown. Oh yes, they cry they scream, either they want out, they want in. For goodness sake, what do they want?

I admit it, I judged the parents of those children. But now that I am a mother, I too have been the mother of a screaming toddler. Sometimes I reflect on how my perspective has changed and I feel guilty about my un-empathetic superior thoughts I had about those parents.

This lesson features a funny video about how non-parents see parents. I like the video because it is repetitive enough that students may be able to get the humour.  As you may know, understanding humour in a foreign language is rather challenging, so any time I find something that can make people laugh, I like to use it.

But I feel the discussion lies beyond the video. I think it’s about how experience changes us. And how sometimes that very experience can have us looking as crazy as the people on the video.

Rather than have a pre-discussion as a warm up, I would use the video to get prime the participants’ thoughts.

The Video: What Parenting Sounds Like to Non-Parents

Discussion

  • Can you think of a ‘before and after’ situation where experience made you change your perspective?
  • What events in your life (e.g. becoming a parent, changing jobs, moving to a foreign country) have changed the way you think about things?
  • Can you remember a scene in your life that made you look as crazy and the people in the video?
  • If you were going to make a video like this one, what would the topic be?

Are you good with conflict?

Even though I know how to stand up for myself, it is not my favorite thing to do. It will inevitably cause awkwardness perhaps even anger. I might be perceived and agressive or unreasonable.

Yet, we all have to deal with conflicting view points at some time or another. Perhaps some have to deal with it every day. Heck , some make a career of it.

That’s why I like this article from Thrive Global (Ariana Huffington‘s wellness publication). In it there are practical tips on how to deal with relationship conflict. The article is nicely organized, well supported and each part succinct. It makes for a great Tell Back article and probably a few anecdotes.

Pre discussion

  • How are you with conflict? Are you more a fighter or lover?
  • Do you have any moments (perhaps not too personal) where you have had to stand up for yourself?

The Article: 9 Ways do Deal with Relationship Conflict

  • Take each of the 9 points and pull out the main recommendation
  • Are there any recommendations that you disagree with?
  • Are there any that you see yourself adopting?
  • Is there a pattern or something that each recommendation has in common?

What is your parenting philosophy?

Parenting is probably one of the toughest jobs on the planet. We all do it slightly differently and usually have fairly strong beliefs about how it should be done.

In this post I have two references for you. First a psych-quiz on parenting styles:

And then a series of open ended questions from the TESL Journal to fuel discussion further:

http://iteslj.org/questions/parenting.html

 

What makes you say yes?

This post is devoted to all the students who are in the business and sales field. But if you are like me and enjoy a little behavioural psychology, this presentation will fascinate you.

Pre discussion

  • What is it that makes us say yes to one person and no to the other?
  • What are the elements that make us trust in a product or a person?
  • Have you ever bought a good or service and was disappointed? What about the opposite?

The Video: The Science of Persuasion

I would divide the video into 2-3 min segments and stop after each principle to do a Tell Back.

This would also be a great presentation to do a comprehension mind map (video to come). That is to say, write down the 6 principles and ask students to say what they remember about them.

Ask students if these principles conjures any memories of times they were convinced of something. In other words, ask them about times when they trusted something or someone and why.

Finally, what do you think the author means by “ethical” persuasion?

Have a great discussion…

 

 

 

8 secrets to success…can you name them?

Ah success! I feel as though this topic has been done to death. Yet I cannot resist this TED talk by Richard St. John. So short, so simple, so predictable, yet so thought provoking.

St. John interviewed over 400 people, some famous, to succinctly summarize the ‘ingredients’  to success. Although the results are not necessarily surprising, I think they are worth reminding.

Of course we all have our  cultural capital which is to say, depending on upbringing and background, some of us start the journey with a head start.  However, in St. John’s TED talk, he looks at the more unbiased predispositions that contribute success. It is a short presentation (3 min.) and may lead to some interesting personal anecdotes.

Pre discussion

  • Tell us about some of your successes. What do you think contributed to them?
  • Do a Mind Map the elements that contribute to success.

The Video: TED 8 Secrets of Success by Richard St. John

  • List each point
  • Do you agree with St. John?
  • Do you think he forgot anything?
  • Can you share a personal anecdote on one or of the elements?

 

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